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X-WR-CALDESC:Events for Catalyst Ranch
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DTSTART;TZID=UTC:20180718T180000
DTEND;TZID=UTC:20180718T193000
DTSTAMP:20260504T155707
CREATED:20180712T223326Z
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SUMMARY:Summer Wellness Series: Sip & Sculpt
DESCRIPTION:Summer Wellness Series: Sip & Sculpt\nBeauty Superfoods: How to feed your body from the inside out\n \nWhy wait for summer Fridays to have all the fun? \nGrab a friend\, your yoga mat + join us at different venues across the city for exclusive Sip + Sculpt wellness events.\nCombining mind + body\, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition discussion led by Registered Dietitian Nutritionist Maya Bach. \nHealthy “goodie bags” featuring Unicreamer plus a raffle brought to you by goGLOW will be available. In partnership withUrban Allure Events + Velvet Dessert\, light bites + beverages will be served! \nTime: 6 – 7:30 p.m.\n \nSchedule:\n6-6:15 Meet & greet\n6:15-6:45 Yoga led by Lisa Scurlock of Gratitude Yoga\n6:45-7:00 Break for beverages & bites\n7:00-7:30 Nutrition Q&A led by Maya Bach\, Registered Dietitian Nutritionist\nMaya Bach is a Registered Dietitian with a private practice specializing in one-on-one counseling focusing on weight management\, plant-based nutrition and digestive health. Bridal + Wedding Wellness packages available upon request as well as Workplace Wellness Workshops. \nLisa Scurlock is the owner and instructor from Gratitude Yoga – receiving her Yoga teacher training and certification in 2012 from yogaview in Chicago and also her Yoga Sculpt certification from Chicago Athletic Club in 2013. As an instructor since 2012\, she has taught community Yoga classes at various lululemon and Athleta locations\, as well as volunteered for build-ON Chicago and GirlForward.  She traveled to Haiti to teach yoga and dance to under privileged children and has been honored one of Chicago’s top rated Yoga Instructors by ClassPass.
URL:https://playground.catalystranch.com/event/summer-wellness-series-sip-sculpt/
LOCATION:Catalyst Ranch\,  656 W Randolph St\, Chicago\, IL\, 60661\, United States
CATEGORIES:Meetup,Networking
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DTSTART;TZID=UTC:20180731T180000
DTEND;TZID=UTC:20180731T200000
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SUMMARY:Did July About Having a Fear of Public Speaking?
DESCRIPTION:Come Conquer Your Fear & Speak at Ignite Chicago!\n \nIgnite Chicago in July is a high-energy evening of 5-minute talks by people who have a burning idea—and the guts to get onstage and share it with their hometown crowd. \nSpeaking at Ignite is an unforgettable experience. You step up to the mic. Your palms sweat. You can hear the thump of your blood rushing. Your voice cracks for an instant and then you launch into a rant for 300 straight seconds\, wearing your passion on your sleeve\, barely pausing to breathe. The crowd goes wild. \nIgnite Chicago is open to everyone. All talks are 5 minutes (20 slides x 15 seconds/slide). \n \nThere is no theme for Ignite Chicago in July. You can talk about virtually anything as long as you can show us your passion for it. What’s the thing you most geek out about? What’s the topic of conversation that quickens your pulse and sets your toe a-tappin’? That is what we want to hear you speak about. \nAll speakers get equal time and equal billing. All talks are 5 minutes. You create 20 slides\, and we set them up to auto-advance every 15 seconds. \nWant to speak?\nThe audience at Ignite is generous and patient. They know the Ignite format is difficult\, and they realize you might be an absolute beginner at public speaking. Don’t worry – they’ve got your back. You’re giving them your passion and your vulnerability\, and they love you for that. You won’t find a more appreciative audience at any other event. \n\n\nSome people think Ignite is about self-help talks. It isn’t. Nobody wants to hear a preachy pep talk. We’re already “good enough and smart enough\,” so let’s keep this about you and your passionate ideas. \nFinally\, we’re serious about the no pitching thing. We know that sometimes a speaker must mention their profession in order to give their talk context\, which is totally fine. But Ignite is not the place to tout your organization or to troll for clients. \nClick the logo below for tickets.
URL:https://playground.catalystranch.com/event/did-july-about-having-a-fear-of-public-speaking/
LOCATION:Catalyst Ranch\,  656 W Randolph St\, Chicago\, IL\, 60661\, United States
CATEGORIES:Ignite Chicago
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